Posts Tagged ‘romance’

Love in the Age of the Internet

Thursday, February 21st, 2008

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Dear Jane,
How can I stop wasting my time on Internet romances that fizzle out? What really makes a romance blossom into a long-term commitment?

With Internet dating, you have more opportunities than ever to meet potential partners, which also means you have to be more discerning so that you don’t get overwhelmed, frustrated, and hopeless. But it’s important to say up front that no one has figured out a magic formula for success in finding a soul mate. Even with dating technology like winking, e-mailing, and personality profiles, finding Mr./Ms. Right is still a combination of luck, grace, and often a lot of perseverance.

However, here are 8 ways you can avoid sabotaging yourself when using an online dating service.
1. Pick at least two good pictures of yourself. Yes, they should be current, not ten years old, and shouldn’t be Photoshopped. But I’ve had some really attractive friends and clients upload some of the worst pictures. It’s almost as if they’re daring someone to get past the photos to be appreciated for the “real” them.
2. Ask your friends to help you write your profile. We rarely see ourselves the way others perceive us. This may also bolster your ego as your friends are likely to point out the traits they appreciate in you that you take for granted in yourself.
3. Set your sights on what would be a good match for you. If you’re a 54-year-old man with no money and health problems, seeking a 35-year-old woman who wants children will just leave you lonely and feeling desperate. Either change aspects of your own life or change your expectations. Or recognize that you’re not really serious about having a relationship right now, which is fine too.
4. Listen to your intuition. If someone looks good on paper but something doesn’t sound right on the phone—maybe you feel pushed into meeting too soon or that the person wants to control you without having even met you—take your time.
5. Take frequent breaks from online dating to remember who you really are rather than trying to continually figure out if you fit others’ criteria or if everyone interested in you fits your criteria. You don’t want dating to become like a never-ending job search.
6. Think outside the box. Many people end up being surprised by whom they fall in love with. You can have your list of criteria but be willing to add, subtract, or at least shuffle your priorities. Be open to discovering something about yourself in the process of dating.
7. Who says you’re limited to just one soul mate? You may have many partners whom you would be compatible with, many people you could love and be loved by.
8. If you do meet a soul mate online, don’t hide the truth from others. Why be embarrassed? Given our busy lives, online dating is a legitimate, efficient method of connecting. And if you don’t tell others, they’ll think that no one ever finds true love online. This simply isn’t true! In the last few years in my relationship coaching practice, I’ve witnessed many online romances blossom into long-term relationships, including marriage.

Once you are in a relationship, here are 5 keys to nurturing Great Love:
1. Tell the truth. Truth and love are synonymous. But be careful because telling the truth is not the same as being honest. Honesty may contain judgments, such as, “I think you’re narrow minded for saying you wouldn’t marry a Republican.” Truth is more vulnerable and does not contain judgment. Restated, the truth might be, “When you say you would never marry a Republican, I feel hurt and scared. I’m afraid that if I disagree with you politically, you will leave, regardless of the other great things about our relationship.”
If you don’t feel safe telling the truth about your past, your personality, or your quirks to your new relationship, tell your partner that you need to keep some things private still. But don’t massage the truth, don’t go into an act, and don’t lie. Remember, it’s hard to regain trust that’s been broken.
If you’ve lied to someone you’re involved with, don’t spend one more day torturing yourself with the shame, guilt, and fear that’s inside of you. No matter how afraid you are that you will be rejected or abandoned, clear the air without excuses. (The only exception to this advice is if you have reason to believe that telling the truth will endanger you physically. If this is the case, get professional help.)
Truth is sexy. Truth is passionate. Truth is intimate. Truth is love.
2. Be the love you want to receive. We all want love, loyalty, intimacy, respect, compassion, and friendship. But to deserve it, we need to offer those same things to our partner. And we need to offer them generously. An open heart is much more inviting and accessible than a protected one.
3. Become your partner’s safe haven. Becoming a safe harbor for someone is one of the greatest gifts we can offer and is very much appreciated. Allow your partner to express feelings, even negative ones, without rushing to judgment or trying to fix him/her. Feelings don’t need fixing anyway.
4. Fight fair. This is the hardest prescription on the list for many people as we’ve learned bad and sometimes destructive habits. If you can admit right now that you don’t know how to fight in such a way that you end up closer rather than more estranged, then get help. Hire a life coach or therapist or read books on conscious, loving communications (including my book, Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life). The sooner you become adept at this skill, the less resentment your relationship will build. Fighting well is cleansing and makes make-up sex even better!
5. Make a list of the 10 Things That Make You Feel Most Loved. Ask your partner to do the same. You may be surprised to hear each other’s lists. They often don’t match. Keep your partner’s list and look at it every day. If your partner loves to receive roses, then don’t send irises, even if they’re on your list of favorites.
In Enough Is Enough!, I talk about how I feel loved when my husband remembers that I like yellow mustard, not Dijon. We’re all quirky in what makes us feel loved. Honor your partner’s list and you will build a strong foundation that will get you through the hard times.

Announcements/strong>
Join Jane at Club Med in Cancun!
June 21-28, 2008
Enjoy the beautiful beach, delicious food, and luxurious setting while experiencing enriching programs. Check out this newly renovated Club Med for yourself.
I will be teaching Creating Your Abundant Life. Other wonderful teachers will be offering you daily opportunities to nurture your mind, body, and spirit.
Price: Get your Friend of Jane discount $1549 (regular price $1599), which includes lodging, meals, airport transportation, and all programs. Discounts for couples and families.
Contact Teresa Williamson at teresa@tangodiva.com for more information and to register. Put in your Subject Line: Club Med w/Jane

A Sneak Peek at Creating Your Abundant Life:

If you feel that you don’t have enough of any of the following:

• Time
• Money
• Energy
• Love
• Intimacy
• Fun
• Self-esteem
• Inspiration
• Direction

This workshop is for you!

There is a Buddhist saying that no enemy can harm us as much as our own worst thoughts. Three kinds of thoughts stop us from manifesting abundance:

Fear
Self-judgments
Limiting beliefs

Any one of the above can sabotage us, keep us stuck in a rut, stress us out, cause us confusion, or make us want to give up.

We will use cutting-edge strategies and fun processes to uncover and release your fears, self-judgments, and limiting beliefs so that you will begin immediately to manifest your spirit’s deepest desires.

About Jane Straus
Jane is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, www.stopenduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.

She is also the author of The Blue Book of Grammar and Punctuation, www.grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes. Contact Jane at Jane@JaneStraus.com.

Creating Your Ideal Relationship with A List

Sunday, November 11th, 2007

You can listen to and download this podcast by visiting StopEnduring.com or iTunes.
Dear Jane,
My life coach told me to come up with a list of criteria for what I want in a relationship. What do you think of this idea?

I often suggest this to my clients. As I write about in Enough Is Enough!, we are much more inclined to manifest something when we put our attention towards it. This also helps us discover and affirm the qualities that matter most to us. One of my clients (I’ll call her Jill.) created her list and guess what? A man who fits what Jill says “are the really important criteria” has come into her life. I love how honest, specific, humorous, and joyful her list is and asked her permission to share it with you. She and I both hope it inspires you to create lists of what you want in relationship as well as in work. Feel free to “borrow” from Jill’s list.

Jill’s Unedited Wish List for Her Ideal Mate

clean fingernails and toenails
well groomed
funny—a little Seinfeld, Stephen Wright, goofy, silly
smart knows what a haricot vert is, pronounces croissant properly
well read—can hang out in the bookstore with me and ask if I’ve read titles other than The DaVinci Code and rush to get me my copies of their favorites
has enough passion for music that they show physical movement
athletic but really, not just what they used to do can run a few miles without a chase ambulance, can ski the diamonds and actually make turns, understands the basic premise of wind and direction on a sailboat, gets soccer, can hit a tennis ball, cycles up a hill without more than the usual complaints
doesn’t need action/adventure movies
has at least one good friend that he’d bleed for
understands and suffers happily through single parenting and all that goes along with it
bilingual, and not in English and some ancient Star Trek Vulcan dialect
loves Moses
makes his bed in the morning
neat and well maintained home, and owns it
good driver, and I mean good confident, peppy
LOVES SEX AND WANTS TO DO IT ALL THE TIME FOR EVER AND EVER
along the same lines, a magical kiss and gets what making out is all about
loves travel not just for travel’s sake can blend with any culture
likes five star when appropriate
is polite and respectful to service people, and I don’t mean the military
has a passion for food and wine but no airs about it
can use the word sneakers and knows that tennis shoes are sneakers specifically for tennis
calls a bathing suit a bathing suit
loves the beach and the sand, even in places that are uncomfortable
can bodysurf waterskiing is good, but a little negotiable
isn’t afraid to fly
can swim laps with panache
has style, understands style, and doesn’t work hard at it
knows that tall and slim doesn’t need pleats in his pants
understands tailoring
owns a good watch
prefers good shoes
laughs easily
communicates respectfully
honest to the core
has a soul and shares it
isn’t afraid of physicians, and isn’t impressed by them
cares deeply for the planet
sees nature everyday
seeks out art
loves design of any kind
can actually talk about architecture
recliner isn’t in his vocabulary
is generous with love, money, time, energy, humor
can attempt a decent crossword puzzle
plays scrabble with more than 3 letter words
knows about power tools and can use them
uses a dry cleaner
does good laundry
has a gentle touch
curiosity, insatiable curiosity about everything
grace under pressure
good table manners
can feel pain and shows it
won’t try and cage me
respects my hard fought freedom
positive role model for my boys
celebrates me and my quirks
understands compromise and does so without guilt or pressure
kindness to animals, even bugs
seeks real intimacy emotional before physical
accepts his own vulnerability and trusts that I won’t take advantage of it EVER
loves me passionately and clearly and deeply and learns to love my children for who they are, not because they come with the package
understands that marriage is a commitment of the heart, not a legal binding agreement, and that the feelings are organic and grow and morph and change all the time

ANNOUNCEMENTS

Enough Is Enough! Seminar in New Orleans
I have been invited to New Orleans to give a workshop on November 18, 2007 for some folks whose lives were impacted by Katrina. During my stay, I will keep a video diary, which I will upload to my Web site, StopEnduring.com. If you live in New Orleans, you are invited to attend this free workshop. Contact me at Jane@janestraus.com.

Donation of The Blue Book of Grammar and Punctuation to New Orleans Schools
I am donating 120 copies of the Eighth Edition of her bestselling reference guide and workbook, The Blue Book of Grammar and Punctuation. If you know of a school in the New Orleans area that could use the book, contact Jane at Jane@janestraus.com.

Jane on TV January 10, 2008
I will be interviewed on NBC 11’s The Bay Area Today on January 10. I will be talking about New Year’s resolutions. Expect a fresh take on the subject. More details to follow.

Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. With humor and grace, Jane offers her clients and seminar participants insights and exercises to ensure that the next chapter of their lives is about thriving as the unique individuals they have always been and the extraordinary ones they are still becoming. She serves clients worldwide and invites you to visit her site, StopEnduring.com. Here you will find excerpts from her book, more articles, TV and radio interviews, and clips from her presentations.
She is also the author of The Blue Book of Grammar and Punctuation, Grammarbook.com, an award-winning online resource and workbook with easy-to-understand rules, real-world examples, and fun quizzes.
Contact Jane at Jane@JaneStraus.com.